WHAT SUFFERING FROM DEPRESSION & ANXIETY IS REALLY LIKE // LIFESTYLE

Image can be found HERE

A couple of months ago, I wrote a post regarding my Mental Health Story which you can find HERE. Many people have different interpretations of what it is like living with depression and anxiety, so I thought that being a sufferer I would post what it is really like, to stop misinterpretations and judgements.

From experience, I know people expect and see sufferers to just be miserable and 'sad' all of the time. It may look that way and that is the view that is portrayed through the illness, but there is a lot more to what is just being seen from the outside. The reason I placed a cloud as the photo for this post, is because that is what it is like. Firstly, it feels like a cloud is constantly hanging over you and you don't know whether the cloud is going to go and the day is going to be clear, or if it is going to rain for days on end. 

I have been living with depression and anxiety for 6 years now, and everyday I still find it a constant battle. I know that people think that if you have depression then you can never be happy. That is not the case at all. Some days I will be incredibly happy, but like I said before I have a constant cloud over my head which can make my mood change in an instant. Anything can trigger off the side effects of depression. Some days I feel as though I physically can't bring myself to get out of bed and go to uni. The thought of getting the bus to uni alone terrifies me, and I find that I begin to feel so so sick, but that it just the anxiety kicking in. 

I am on medication for my depression and anxiety, and have been for 2 years now. I chose to go down this route because I feel as though this is the only method that helps for me. After trying all sorts of methods, I found that this is a last resort as nobody wishes to be dependent on medication for a long period of their life. However, after living with my illness for 6 years already, I didn't see what the problem is with relying on something that will eventually make me feel better.

One piece of advice that I will give to sufferers is that you always have to be honest and true to yourself. If you can't do that then you will not be able to access and take the help which is available to you. Because honestly, in the end everything will be OK.